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10 Core of Life Skills

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Communication: Express ideas clearly and listen actively Problem-Solving : Identify issues and develop effective solutions. Time Management : Prioritize tasks and manage time efficiently. Critical Thinking : Analyze information objectively to make informed decisions. Emotional Intelligence : Understand and manage your own emotions and those of others. Adaptability : Adjust to new conditions and challenges with resilience. Financial Literacy : Manage money, budgeting, and investments wisely. Teamwork : Collaborate effectively with others to achieve common goals. Stress Management : Use techniques to handle stress and maintain well-being. Goal Setting : Set, pursue, and achieve personal and professional objectives.
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How To Be a Good Citizen???

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  A  Good  Citizen Be benevolent and helpful Share and cooperative Be accountable Take care of the earth Be honest Be respectful to others Follow the rules
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What is Meditation?

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  What is meditation???? Meditation is a practice where you focus your mind and calm your thoughts.  It often involves sitting quietly and paying attention to your breathing, a mantra, or a specific focus to help reduce stress, increase awareness, and improve mental clarity. Benefits Reduces stress and anxiety Enhances emotional health Improves focus and concentration Promotes better sleep Increases self-awareness Helps manage pain Supports overall well-being and mindfulness How??? Choose a calm, comfortable place where you won't be disturbed.  Sit or lie down in a relaxed position. Keep your back straight.  Pay attention to your breathing. Inhale deeply and exhale slowly.  Allow thoughts to come and go without judgment. Gently bring your focus back to your breath.  Begin with a few minutes and gradually increase the time as you get more comfortable.
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The Peace Heaven

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  In the heavenly abode of Changlochen. Are you not the godly king Nam they? In the heavenly abode of Zangdopelri. Are you not the goddess of Yeshe Tshogyal? The god in heaven and the demigods below  When i am adorned by their ornaments! I will be spell bound by your beauty
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The Blessed

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  The omniscient Jigme Lingpa Said: A teacher without knowledge A doctor without altruism An advisor without public-interest More than benefit, they are causes of harm  🌈🌈🌈🌈🌈🌈🌈
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My Most Favorite Drama

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  A KOREAN ODYSSEY MY DEMON CRASH LANDING ON YOU THE BLUE WHISPER LOVE ARLAM HIGH SCHOOL LOVE THE LONG BALLED PRINCESS WEIYOUNG
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Thuen pa peen Zhi

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  The elephant represents buddha’s disciple Ananda, the monkey represents disciple Mongulyana, the rabbit represents disciple Shariputra, and the bird represents buddha himself. However, the particular painting is mainly for peace and harmony in the society. Based on this, there was a short story about four animals adapted from Buddhist channel: Once in a forest called kashika near Varanasi, there lived four animals, namely an elephant, a monkey, a rabbit and a bird. And they had a dispute over the ownership of the tree that they have been living under and fed.   The elephant claimed, “Well, this is my tree because I saw it first.” To this, the monkey replied: “Now, elephant, do you see any fruits on this tree?” The elephant agreed that the tree was without any fruit. The monkey continued: “That is because I have been feeding on the fruits of the tree long before you ever saw it.”  Next, the rabbit spoke up: “I fed on the leaves of this tree when it was just a small sapling, before the
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