At the border of our country there are four main routes to enter our country. The four main routes are namely: Dungsamkha in east, Pasakha in south, Dalingkha in west and Taktser kha in north are located at the border of our country, therefor our country is known as Lho Men Kha Zhi(southern land of four approaches) 4 routes of Bhutan In our country, there is lots of cypress tree and also our national tree, therefor is known as Tshendenjong(southern land of sandalwood) In Bhutan there is many medical herbs over the land such as: Artemisia, Rhododendron, Orchid and Cordyceps. Therefore is known as lho Menjong(southern land of medical herbs. Mostly over the land of Bhutan is all characterized by mountains and passes such as Gangkar puensum, Jiwchu drakey, jomolhari etc... Therefore country is known as Ri Drag Gi Yul(southern land of mountain) Bhutan's head of state appe...
What is meditation???? Meditation is a practice where you focus your mind and calm your thoughts. It often involves sitting quietly and paying attention to your breathing, a mantra, or a specific focus to help reduce stress, increase awareness, and improve mental clarity. Benefits Reduces stress and anxiety Enhances emotional health Improves focus and concentration Promotes better sleep Increases self-awareness Helps manage pain Supports overall well-being and mindfulness How??? Choose a calm, comfortable place where you won't be disturbed. Sit or lie down in a relaxed position. Keep your back straight. Pay attention to your breathing. Inhale deeply and exhale slowly. Allow thoughts to come and go without judgment. Gently bring your focus back to your breath. Begin with a few minutes and gradually increase the time as you get more comfortable.
Comments
Post a Comment